Any parent who would like to know how to help their child achieve their physical, mental and emotional well-being will benefit from the Information that I share during these talks.

In fact, these talks are designed for both professionals and parents. Parents can use the information to help the whole family by knowing which healthy lifestyle activities to choose to help themselves and their children.

Professionals will be able to use this information to help their patients by providing them with healthy lifestyle activities that are backed by science. My knowledge on this topic comes from my personal, clinical, and research experience.

I undertook a Masters via Research degree in the area Paediatric Attention Deficit Hyperactivity Disorder and complementary therapies to help me help my daughter and to share this knowledge to help other parents like me.

As well as Stress Management, Social Connections, and Spirituality. I will share with you how science backs these practical lifestyle choices.

As such, it is important to understand which lifestyle activities can help manage conditions affecting the bones, muscles and joints. This advice will help people that are living with chronic musculoskeletal problems and would like to know what they can do at home to help themselves. I will be covering the topics of: Nutrition, Exercise, Relaxation, Sleep, Stress Management and Social Connections. I will share with you how science backs these practical lifestyle choices.

I will discuss the relationship between the two and how to achieve a balance between eating healthily for oneself without impacting the planet.

My knowledge on this topic comes from my Doctoral thesis, on the topic of evaluating primary school-based nutrition programs that incorporated environmental sustainability and the relationship between eating healthfully and the impact on the environment.